Prep time: ~20 mins
Cook time: 10 mins
Serving: ~50 meat balls
Points Plus: 1 point per meatball
1 pound uncooked extra lean ground chicken breast | |
1 pound lean ground beef | |
2 egg whites | |
2 cups italian bread crumbs 2 tbsp chicken bovril (condensed chicken broth) | |
1 tsp table salt 1/2 tsp black pepper | |
1/8 tsp cayenne pepper | |
1 tsp Italian seasoning | |
1 tsp dried parsley | |
4 tbsp light parmesan cheese 2 tsp olive oil Mix ground chicken and beef with bread crumbs, spices, 1 tbsp bovril and parmesan. Roll them into balls about 1 1/2 inches in diameter. I used a tbsp measuring spoon to portion them out. Makes about 50. Then heat up 2 cups of water, 1 tbsp bovril and 2 tsp oil on medium heat until a low boil, and place the meatballs in, cook one side then flip them after about 5 mins (once the sides start to look brown) to cook the other. Cut into one to make sure they're cooked through. | |